Kay uses a relational, person-centered foundation to help people 16 years and older identify their unique strengths and use them to find greater balance and fulfillment in their lives. She strives to create a supportive environment where her clients’ whole selves are seen, accepted and supported. Kay blends Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness, Narrative and Interpersonal techniques to support people experiencing life transitions, anxiety, overwhelm, grief, relationship challenges, low self-esteem, and depression.

Kay uses a relational, person-centered foundation to help people 16 years and older identify thei... Read More